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Have you ever bounced up and down during a workout and wondered if you were doing anything worthwhile? Pilates, yoga, barre and cycling all feature amazing pulsing exercises, and research has shown that pulsating movements have different, but similarly beneficial, effects to full-range movements. Pulsing activates the target muscle you’re working out and quickly fatigues […]
The human heart is a very complex, intricate organ that plays a pivotal role in sustaining life. The heart is comprised of a variety of structures, each with a specific function and purpose. As the orchestrator of the body’s circulatory system, a healthy heart is critical for overall wellbeing. Appreciating and understanding the role each […]
There are more important things in life than worrying about wearing shorts or showing off your legs due to spider veins. While it’s true these nuisances can make you self-conscious, there is good news; you don’t have to live with spider veins. Let’s delve deeper into all things sclerotherapy so you can love your legs […]
Photography: Brandi Stage Portraiture Makeup: Bria Fowler, Elle Louise LLC When you’re entering the fight of your life, a pretty, plush unicorn may not be everyone’s idea of a combat companion. But for Susie Davis, the stuffed animal — whom she named Faith — symbolized her nearest and dearest. The “Unicorn Posse,” as she dubbed […]
The beginning of a new year is an ideal time to make a fresh start, whether we commit to getting organized, getting in better shape or generally taking better care of ourselves. Whatever we hope to accomplish in 2024, it starts with health of the mind, body and soul. If you are resolved to have […]
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In the fast-paced rhythm of our contemporary lives, rest often appears elusive. As our lives become increasingly hectic, the need for comprehensive rest becomes even more important. Rest is the most underused treatment for many chronic stress-related signs and symptoms. Over the past decade, I have been researching this topic and discovered there are seven […]
By Dr. Mary Beth Hulin Eating better is one of the most common New Year’s resolutions, but managing your child’s picky eating habits can be extra challenging. You can ditch the dinner-table drama and work toward a healthier diet for the whole family with a few simple strategies. FOCUS ON WHOLE FOODS It’s common for […]
