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    Guarding against cancer

    By Sidra Khalid Vaccines are one of the ways we can prevent cancer. Particularly for cervical cancer, the human papillomavirus (HPV) vaccines are an important preventative measure. HPV is a sexually transmitted infection. It causes anogenital and oropharyngeal (head and neck) disease in men and women. The HPV virus also is associated with: cervical cancer […]

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    Harnessing the power of plant protein

    Did you know that kale is a source of protein? In fact, many plants are. And while no one is about to eat 10 bowls of raw kale, there are good reasons to add plants into your diet for the protein benefit. While most plants have some protein, it’s not in the quantities of animal […]

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    Seven common health concerns for older adults

    By Dr. Taylor Hairston As we age, our health needs change, and it becomes essential to understand and address these concerns. Whether you’re a family member, a professional caregiver or just looking to take better care of yourself, finding the right support can significantly improve quality of life for yourself or your loved one. HERE […]

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    9 must-have items for senior caregivers

    If you’re a caregiver, you probably would welcome all the help you can get. Fortunately, there are a plethora of products on the market that can make life easier for you and the senior you’re caring for. HERE ARE SOME MUST-HAVE ITEMS TO PUT ON YOUR SHOPPING LIST: 1. PILL CUTTERS   Easily split supplements […]

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    Don’t get caught unprepared

    Click the image to view the Seniors Blue Book Aging, whether it’s happening to us or our loved ones, tends to catch us by surprise. Although we all expect to get older and eventually need more assistance, we put off thinking about it until we absolutely must. And when that happens, we find ourselves woefully […]

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    Meet our featured doctors

    Photography by Brandi Stage Portraiture They practice dentistry, oncology and interventional cardiology respectively, but the doctors featured on our October cover share a passion for medicine, a love for people and optimism about the future of their fields. Meet Dr. Clifford J. Cook, Dr. Sidra Khalid and Dr. Cherie Champagne — three physicians who personify compassionate […]

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    Empower your legs

    Women’s concerns about varicose veins can encompass a wide range of physical, emotional and practical considerations. Here are some of the factors that women with this condition often struggle with: Pain and discomfort: Varicose veins can cause physical discomfort, including aching, throbbing and a heavy feeling in the legs. Women may be concerned about managing […]

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