Why Wait Challenge

This blog channel is to chronicle the journeys of women choosing to start now to take control of their health, not as just a temporary goal, but a lifestyle.

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  • Posted in:

    #HealthierMe2017

    Meal prep is essential to being successful in improving your health. I know what I should eat, when it’s to be done, how often, how much — but that doesn’t translate into me making this happen. Even when I prep all of my food for the week, I struggle to stay on course when I […]

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    #HealthierMe2017

    What an incredible journey so far! I’m down 22 pounds and am feeling great. It has not happened without a challenge, but with the help of my sponsors and the motivation of family and friends I have been able to stay on track. The help of the Ketopia jumpstart program, Medi Weightloss, and Robby D’Angelo […]

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    #HealthierMe2017 Tori Bishop

    Diet and meal prep have been two of the most challenging things for me on this journey. My schedule is spontaneous and I’m always on the go. I have learned logging food intake is so important and another critical factor is eating enough! Sometimes I don’t eat enough which really impacts my results. What helps […]

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    7.4 lbs gone in a week!

    What I learned this week: You must be 100% committed no matter what. When you think about your dietitian or personal trainer, you might conjure up the image of yelling-spitting-eyes bulging drill sergeant! Ha! My dietitian Joanna Allen of Garden Park Medical Center isn’t like that at all but she still gets the message across. I […]

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    A Game Changer

    This past week was really a game changer for me physically, mentally, and spiritually. All aspects of my team are beginning to really morph into a great system for my journey and my goals. The workouts are becoming more challenging, but I’m finding myself being able to handle them a little bit easier each time […]

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