Aisa Templeton

Aisa Templeton shares her personal journey to great health in the Why Wait Challenge.

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  • Posted in:

    #HealthierMe2017

    Meal prep is essential to being successful in improving your health. I know what I should eat, when it’s to be done, how often, how much — but that doesn’t translate into me making this happen. Even when I prep all of my food for the week, I struggle to stay on course when I […]

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  • Posted in:

    Meet Team Aisa

    Since my last blog, I started my goal-oriented personal training with Nolan Halliburton, Radical Transformations who provided me with my caloric and macro nutrient guidelines and has already challenged my physical endurance (I LOVE exercising with a flak jacket on, said NOBODY ever); took my first private yoga lesson with Tricia Mazzola, The Yoga Center (both strength-building and […]

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