We all know the ever-popular slogan, “Spring cleaning” but have you ever considered it for your makeup? I have put together a few suggestions for organization and sanitation. HEALTHY & HYGIENIC One word: Bacteria! It grows in your creams, liquids and within those little bristles on your brush. It can be the reason your skin […]
It’s the season for spring cleaning! That time of year where you pull out furniture, remove dishes from cupboards and get to the deepest crevices of your home. But, have you ever taken the time to have a spring renewal to reset your mind? Here are 5 ways to give yourself a much-needed mental refresher. […]
Add one of these colors to your palette. PANTONE’S ULTRA VIOLET Pantone, the worldwide standard for color communication and inspiration, says Ultra Violet is the top color for this year. Color experts say it communicates originality, ingenuity, and visionary thinking that points us toward the future. As an accent on a wall or piece of […]
by Tamara Walker Harper, M.D., FAAP This season has been a record influenza (also known as Flu) season with flu activity expected to remain high possibly through early April. Influenza is a respiratory illness caused by flu viruses. It can cause mild to severe illness, and at times can possibly even lead to death. Already, there […]
The holidays, followed by Mardi Gras and Valentine’s Day, pack on the pounds or even a best cause belly bloat from all the sugary and starchy foods. That sluggish, heavy feeling can cause digestive issues as well as slowing down organs such as the liver, which must work much harder. Lightening the load with cleansing […]
