By Brendan Jones | Body Axis Fitness LLC Have limited time to devote to a fitness routine? You’re not alone. Choosing to do an EMOTM — or “every-minute-on-the-minute” workout daily for 15 minutes is a great way to do high-intensity interval training and add some spice as you try to beat the clock. TO START […]
More than 13 years after launching Panache Apparel and Accessories, owner Rebeca Fairley always keeps an eye out for special pieces. “We have really been on the hunt for items that are unique and different,” says Fairley, whose boutique is located in her native Gulfport. “My manager, Whitney (Dubuisson), and I went to the largest […]
Mississippi ranks near the top at growing one of the best superfoods. Mississippi’s “blues,” or blueberries, which are grown near the Coast, are rich in antioxidants, vitamins, soluble fiber and phytochemicals (flavonoids). Blueberries also top the list of superfoods, a nutrient-rich food considered to be especially beneficial for health and well-being. Other berries, strawberries and […]
