Where my heart was concerned, I thought I’d held up my end of the bargain. I’ve always been aware that my faulty aortic valve needed regular monitoring. When I was 8, I’d undergone balloon valvuloplasty to widen my stiff, narrowing valve, and while I had only a vague grasp of what was done and why, […]
December is by far the busiest month of the year for most of us, with so many extra things to do — extra cooking, extra shopping and extra socializing to name a few. All the “extras” can quickly make your home and your calendar feel out of control. My Christmas gift to you is some […]
Staying healthy during the holidays — oh, the struggle! Everyone feels overwhelmed by the pressure to be a social butterfly and purchase the perfect gifts for their loved ones. Sound familiar? The holidays are the busiest time of year for most people, which can make it hard to stick to your health and wellness goals. […]
By Tammy Smith Traveling over the holidays always carries a certain amount of stress, but several factors can up that stress level this year. Here are some suggestions that might make that trip a little more enjoyable. PLAN EARLY Book airfare and hotel rooms as soon as possible. You might even find some deals by […]
Everyone has his or her own energy level. We’ve all known people who eat a lot and never gain weight, or, conversely, eat little but easily put on pounds. Perhaps you’ve known those who seem to jitter around and others who move like sloths. While a myriad of factors influence how we act, from genetics […]
I have been manager of Grant’s for Her for almost nine years and owner/manager since July of 2018. In the beginning, I depended heavily on dedication and hard work, and at night and on days off, I searched for ways to do more. I quickly began advertising in magazines and online, producing ads that displayed […]
Even under the best of circumstances, the holidays can be frantic. When you multiply it with the added stress of having to be caregiver for a family member with special needs, such as dementia, this time of year can be overwhelming. Here are some tips to help you avoid hitting your maximum stress level during […]
BEFORE MY TRANSFORMATION Before starting on my journey, I was at a low point in my life. I had no motivation at all. I really just gave up on myself. When I decided to join a local fitness studio, I knew I needed to change. I hated everything about myself, the way I looked in […]
Photo by Brian Pearse Photography From MS Senior World Pageants THEY ARE TRUE QUEENS —AND NOW THEY HAVE THE TIARAS TO PROVE IT. Jacqueline Elliott of Midlothian, Texas, Tammy Little Haynes of Section, Alabama, and Mary East of Oxford, Mississippi dazzled at the MS Senior World Pageant, held Nov. 6-11 in Ocean Springs, and earned […]
