By Dr. Eric Washington The benefits of exercise and healthy eating in reducing various illnesses and associated deaths are widely accepted. Approximately 23 percent of adults ages 18-64 meet the recommended guidelines for exercise, according to the U.S. Department of Health and Human Services; however, only 18.5 percent of adults in Mississippi routinely meet them. […]
As a young girl, I loved makeup, but I always seemed to use so much of everything. I know you’ve heard makeup described as looking “cakey,” and let me tell you — mine did. I used products that were too dark, too light, too pink and all around too thick. When I look at photos, […]
From saving money to improving their health, people have a range of reasons to start meal-prepping. Individuals and families are embracing this habit — which involves making batches of healthy meals at home to eat throughout the week — in increasing numbers. If you’re ready to make this lifestyle change, or you already have and […]
Welcome to 2022! It’s a brand-new year with new thoughts, new dreams and new behaviors. Did you know that having a tidy, well-organized home is good for your mental health? Being tidy can reduce stress and create clarity and peace of mind. Clutter, on the other hand, can overwhelm our minds as much as our […]
We all know them — women who make life look effortless. They appear to have it all together, flawlessly juggling their various roles at home, work and in the community, while the rest of us wonder: “What’s her secret?!” Here, five busy, successful women share how they navigate through a typical day and what it […]
