2022

Yearly Archives

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    Detox your kid’s social feed

    By Melanie Robinson For parents of teen girls, it’s normal to hear complaints about not feeling pretty enough or wanting to look more like a celebrity — but when does the complaint become a real body-image issue? According to researchers at the Dove Self Esteem Project, teens are scrolling on social media apps an average of […]

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    Got five minutes? You can have a stronger core

    ‘Tis the season for pumpkin spice, trips to the local farm for fun and maybe a candied apple or two. Speaking of apples, do you know how important your core is?  Your “core” generally refers to muscles in and around your torso that help move, support and stabilize your spine, trunk and pelvis. Core exercises […]

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    Give your home warm, cozy vibes

    When decorating for fall this year, try to combine a mix of pieces that reflect your lifestyle impeccably and express all that you love. Take inspiration from the warm hues of autumn, found naturally and beautifully in nature. Luxurious textures, exciting shapes and cozy, neutral tones are what this season’s home décor trends are all […]

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    Fall makeup trends that take you out of your comfort zone

    Certain things are synonymous with fall: sweaters, leggings, boots, beanies and scarves, not to mention apple cider, cinnamon and, of course, all things pumpkin. Earth tones, deep shades and neutral hues are the colors of the season.  Although these things may seem basic, fall trends are anything but. Nature’s palette provides inspiration for the warm […]

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    Purpose, aligned with passion

    For decades, Joy Saucier has strived to improve her community — and few things gratify her more than contributing to others’ success.  But at the Hancock Business and Industry Awards Gala, held annually in August, it was Saucier’s turn to shine as she was named Citizen of the Year. The community development representative for Mississippi […]

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    Domestic Violence Awareness

    Right now, a woman you know is hiding in plain sight. She’s your neighbor, your coworker or even your close friend, but she wouldn’t dream of burdening you with her problem. She may not even admit the truth to herself, much less to anyone else: Her situation at home is out of hand. She’s constantly […]

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    The do’s and don’ts of advocacy

    By Stacey Riley

    As a longtime advocate for survivors of interpersonal violence, I recognize that I continuously tote around a soap box and pull it out at any time someone needs educated about the realities of domestic violence or any time the gross mistreatment or misunderstanding of victims occurs. On these occasions, I have been able to identify approaches, intentional or unintentional, that either help or hurt victims. 

    If you wish to be an advocate for those experiencing domestic violence, here are some dos and don’ts: 

    DO: 

    • Believe those who confide in you that they are being abused by an intimate partner. 
    • Let him or her know that you are available to listen anytime. 
    • Provide information to him or her on ways to get help. 
    • Put the responsibility on the abuser, not the victim. 
    • Hold the abuser accountable – call him or her out on the abuse. 
    • Intervene in a safe manner when you see someone being abused in public. 
    • Educate yourself on the dynamics of domestic violence. 
    • Educate others on domestic violence. 
    • For businesses: Implement policies for responding to employees who are being abused. 

    DON’T: 

    • Ask “Why do you stay?”
    • Cut the victim off when he or she doesn’t leave the abuser. Isolation makes escape much more difficult. 
    • Judge or blame – no one knows what they would do in any situation until they are faced with it. 
    • Make excuses for the abuser. 
    • Compare your situation to theirs. 
    • Be silent when others need your voice. 

    We all have the responsibility to shift social norms as they apply to responses to interpersonal violence. If you would like to know more about how to become an ambassador for domestic violence and sexual assault survivors and help implement dramatic, positive change, please contact The Gulf Coast Center for Nonviolence at (228) 436-3809. 


    Stacey Riley is the chief executive officer of the Gulf Coast Center for Nonviolence. Reach her at (228) 436-3809. 

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    The ‘you’ journey

    By Myia Lane

    To some, the recovery process of healing from domestic violence simply may involve walking away and moving forward. However, the process requires much more. Many survivors do not identify their strengths, nor are they ready to process the grief associated with ending certain relationships. Abusers come in the form of spouses, relatives and friends, and survivors oftentimes feel “trapped,” “incompetent,” or “helpless and hopeless” due to the significance of the relationship. 

    “How did I allow myself to get/stay in a situation like this?” they may ask themselves. “Why did I stay so long?” 

    In recovery, we work with survivors on their domestic abuse healing journey to help them forgive themselves. They are not to blame. They trusted someone who disrespected and abused that trust. So, the recovery looks like them choosing to take a moment to let it hurt, giving themselves grace to embrace their emotions and not feeling guilty or objectified by them. Then, it involves self-empowerment in our forward progression, which is a continuous process. 

    At this stage, survivors often are asked, “What does choosing you without your titles look like?” It is hard to be forward-focused when they still have strong attachments or feelings; however, choosing safety is the goal. So, what strengths can they identify within themselves? For some, the only strength they have is, “I took a shower and brushed my teeth.” That is enough.” 

    The recovery process is a “you” journey. It should be centered in self-preservation and self-awareness. Learn who you are as a person. Utilize coping skills, such as 4-7- 8 breathing (a technique where you take a deep breath in for four seconds, hold it for seven seconds then breathe out slowly for eight seconds), and make them a daily routine. Incorporate journaling in your schedule, and make these actions habits. 

    For many survivors, the war within themselves is the toughest one to fight. Yet, for recovery, it is worth it. Connect with resources for therapy, social enjoyment and self-care. Your recovery needs you to be balanced. So, yes, you want to take care of your obligations while planning and securing safety; however, take time to restore your trust and enjoyment in yourself as well. 


    Myia Lane, LMSW, is an adult counselor with the Gulf Coast Center for Nonviolence. Reach her at (228) 436-3809. 

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    Victims face issues in legal system as well

    By Gracey Freeman

    When we think about domestic violence, we often envision physical or emotional abuse. What is rarely considered is how offenders use the justice system as an extension of abuse. One of the biggest challenges advocates and victims face is the lack of accountability placed on offenders and the transfer of blame to victims, creating an environment in which victims do not feel comfortable participating in or appearing for court. 

    There are many reasons why victims do not appear or participate in court. Attending court for victims can be retraumatizing, knowing they will have to face their abuser. There are also financial considerations when victims must take multiple days off from work when defendants or their counsel request continuances that reset the case. Sometimes cases can be pushed months down the road until victims eventually give up, lose hope and stop appearing for court. Often, victims are gaslit into believing the abuse is their fault and may fear reprisal from the abuser for speaking up. Victims also fear that the abuser will not suffer substantial repercussions and the abuse will persist or worsen. 

    When victims do appear in court, they face additional obstacles. Victims can be met with threats of retaliatory charges, or abusers may use court cases as an opportunity to make false claims or shift blame to the victim. Abusers have labeled my clients as drug addicts, alcoholics, adulterers or mentally ill to excuse the abuser’s actions, discredit victim testimony or dissuade the victim from continuing. Additionally, the court’s interactions with victims can make them question the utility of moving forward, especially when the risk can outweigh the benefit. 

    I have witnessed prosecutors ask victims, “Why don’t you just block him?” after the abuser violated a domestic abuse protection order instead of placing accountability on the perpetrator. When abusers violate court orders with no consequences, it sends a message to victims that courts have no authority and will not be able to protect them. When prosecutors take the side of perpetrators, it sends the same message. 

    Victims who reach out and come forward must be met with understanding, professionalism and support. Fortunately, the courts I serve allow me to provide safety planning, information and access to resources that assist victims to alleviate some of the stresses of court participation. However, there is still more to do, and as a community, we must stand collectively to promote offender accountability and victim safety in cases of domestic violence.


    Gracey Freeman is Community Advocate with the Gulf Coast Center for Nonviolence. Reach her at (228) 436-3809.

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