We all know that getting a good night’s sleep is crucial to functioning and feeling our best, but there is so much more that our brains and bodies undergo during sleep that is essential for good health. Most adults need 7-8 hours of sleep each night. Inadequate sleep is associated with many chronic diseases, inflammation […]
By Nancy China Olemgbe 16-year-old Nancy Chika Olemgbe is a foreign exchange student from Hamburg, Germany, who has been studying at Gulfport High School since the beginning of the school year. Here, she shares her story and reflects on her journey. Experiencing other cultures when you live in Europe is not difficult because there are […]
I don’t know about you, but it took me some time to find a lot of love for myself in my earlier years. The lack of self-love in the past may have stemmed from years of being teased in grade school, middle school and high school. I’m sure most of us have experienced some type […]
