By Dr. Alisha Ware Is menopause belly a myth or a real phenomenon? In truth, it’s a little of both, as many complex factors are at work. Menopausal transition usually begins in a woman’s 40s when her cycles start to vary in length and become heavier, then space out and stop. One year after the final […]
Technological distractions, busy schedules and the general hustle and bustle of life can make spending quality time together difficult for families. Some weeks in our house feel like a blur of soccer practices, homework, meal prep and afterschool activities. Inevitably, these stretches of time can leave our families feeling disconnected and more like roommates than […]
By Sarah Hornby March is Women’s History Month – a time to honor women of the past and celebrate the contributions women make each day. We prioritize celebrating others, but how often do we recognize our individual achievements or even check on our own wellbeing? With the stressors and responsibilities of daily life, or busy times […]
