Wow, this is the year I turned the big 4-0! It’s one of those milestones that provide an opportunity to reflect on the past decade and look forward with excitement. When we reflect on our past, we tend to have that 20/20 vision. It’s in looking to the future that our vision blurs because we […]
Whether you are a senior struggling with mobility or a corporate leader who spends her days at a desk, adding some movement into your routine can boost your health and wellness. In fact, people of all ages and abilities can benefit from chair yoga, which offers the advantages of yoga while being easier and more […]
