Your skin, the largest organ on the body, is exposed daily to environmental factors ranging from UV rays to blue lights to pollution. Left unaddressed, these factors can lead to premature aging and increased risk of skin cancer. However, with proper care and maintenance, your skin can reach its full potential, leaving you feeling beautiful […]
I add an unconventional ingredient to my shakes: beans. Yes, cooked beans, along with the “aqua fava” (aka the water the beans were cooked in), give you not just incredible protein, but also fiber to keep your blood sugar stable. Remember, fiber also helps with cravings, willpower and better waste elimination. There are many reasons […]
By Dr. Alisha Ware Polycystic ovarian syndrome is one of the most common endocrine disorders in the United States. It is diagnosed with the presence of’ two of three medical components: irregular menstrual cycles, signs of elevated androgens (male-type hormones), such as unwanted hair growth or elevated blood testosterone, and small, cyst-like structures in the […]
Daniel-Hardy’s parents, Ruby and Lucious “Butch” Daniel Sam Cooke may have said it best with his 1963 song, “A Change is Gonna Come.” Although Cooke was trying to further social justice due to the struggles that he, and others who looked like him, experienced, the lyrics also resonate in my caregiving journey. I’m sure other […]
Needing medical care can be stressful, which is why a great doctor can make all the difference. The Coast physicians on this year’s Top Doctors list have many things in common, among them compassion, exceptional problem-solving skills, a willingness to go above and beyond, impressive expertise and an ability to connect with their patients. Congratulations […]
As an agent of change within the automotive industry, Amy Lancaster takes pride in being a Top 50 Sales Consultant for BMW of North America in 2021 and 2022. The senior client advisor at Galleria BMW, known as “Automotive Amy” on social media (@itsautomotiveamy), considers people her biggest passion. Here are some of her must-have […]
Meggan Brown was apprehensive about moving to the Mississippi Gulf Coast after growing up in the bustling city of Houston, Texas. Her fiancé, Hayden Switzer, was a longtime coastal native and looked forward to returning to his roots. He knew that once Meggan experienced the fabulous lifestyle afforded by the Coast, she would love living […]
Guests to this year’s Don’t Worry Be Happy celebration are invited to embrace the spirit of Aloha as the event takes on a tropical theme. The annual gathering, benefitting the Mental Health Association of South Mississippi, will be held on July 21 at the Biloxi Civic Center. One of the highlights will be the presentation […]
Wow, this is the year I turned the big 4-0! It’s one of those milestones that provide an opportunity to reflect on the past decade and look forward with excitement. When we reflect on our past, we tend to have that 20/20 vision. It’s in looking to the future that our vision blurs because we […]
Whether you are a senior struggling with mobility or a corporate leader who spends her days at a desk, adding some movement into your routine can boost your health and wellness. In fact, people of all ages and abilities can benefit from chair yoga, which offers the advantages of yoga while being easier and more […]
