As a child who moved frequently, Jessica Shelley found comfort and stability at school. “It became my refuge, a place where I knew the expectations and could thrive,” the Gulfport resident recalls. “The constant encouragement my teachers gave is ultimately what inspired me to pursue a career in education so I could have the opportunity […]
Ninety-five years after his birth, he remains the nation’s most revered civil rights icon — with a legacy that is more relevant than ever. And this month, two events are planned on the Coast to commemorate Dr. Martin Luther King Jr. and his campaign for justice and equality. A Community Resource Expo is planned from […]
The beginning of a new year is an ideal time to make a fresh start, whether we commit to getting organized, getting in better shape or generally taking better care of ourselves. Whatever we hope to accomplish in 2024, it starts with health of the mind, body and soul. If you are resolved to have […]
In the fast-paced rhythm of our contemporary lives, rest often appears elusive. As our lives become increasingly hectic, the need for comprehensive rest becomes even more important. Rest is the most underused treatment for many chronic stress-related signs and symptoms. Over the past decade, I have been researching this topic and discovered there are seven […]
By Dr. Mary Beth Hulin Eating better is one of the most common New Year’s resolutions, but managing your child’s picky eating habits can be extra challenging. You can ditch the dinner-table drama and work toward a healthier diet for the whole family with a few simple strategies. FOCUS ON WHOLE FOODS It’s common for […]
Every new year, we say we will do all these wonderful things. We have grand plans to start meditating, to yell mantras to the universe, and we expect destiny to guide us to success. The truth is about 43 percent of goal-setters give up on their resolutions by February; one in four people quit within […]
For cancer patients especially, staying mentally and physically strong is vitally important. If you or someone you love is battling this disease, here are some helpful, healthy tips to bear in mind as we enter 2024: Be positive during treatment. Have open communication with your healthcare team to ask about side effects, and be proactive […]
When describing Hailey Allen, the words funny, uplifting, and unique come to mind. “I’ve been big since I was a child; I was overlooked, bullied and shamed almost every day because of my size, and I got to the point where I couldn’t seem to find the beauty in myself,” Allen recalls as she shares […]
If you have leg-vein issues that need addressed, there’s no need to wait. These days, treatments for varicose and spider veins are super simple, quick and essentially painless. Gone are days of vein-stripping surgeries requiring anesthesia and hospitalization. A vein specialist can provide these treatments in a comfortable, office-based setting. Putting off treatments for problematic […]
Gulf Coast Carnival Association QUEEN IXOLIB: Abigail Peyton Raworth (photo credit: James Edward Bates Photography) Krewe of Athena QUEEN OF THE KREWE OF ATHENA: Natalie Batia Krewe of Bonne Vivantes QUEEN OF BONNE VIVANTES: Elizabeth Crosby Drummond Krewe of Diamondhead MŌ’ĪWAHINE THE 49TH: Meg Damiens Krewe of Gemini QUEEN LEDA LIV: […]
