By Dr. Michael Hulin Caring for your heart doesn’t have to be complicated. Small changes in your daily routine can make a huge difference in your overall wellness. Here are five powerful, heart-healthy habits you can incorporate into your day. 1. MOVE YOUR BODY REGULARLY You don’t have to be a gym fanatic to keep […]
Have you ever bounced up and down during a workout and wondered if you were doing anything worthwhile? Pilates, yoga, barre and cycling all feature amazing pulsing exercises, and research has shown that pulsating movements have different, but similarly beneficial, effects to full-range movements. Pulsing activates the target muscle you’re working out and quickly fatigues […]
The human heart is a very complex, intricate organ that plays a pivotal role in sustaining life. The heart is comprised of a variety of structures, each with a specific function and purpose. As the orchestrator of the body’s circulatory system, a healthy heart is critical for overall wellbeing. Appreciating and understanding the role each […]
There are more important things in life than worrying about wearing shorts or showing off your legs due to spider veins. While it’s true these nuisances can make you self-conscious, there is good news; you don’t have to live with spider veins. Let’s delve deeper into all things sclerotherapy so you can love your legs […]
Nestled on the lower level of The Bella Hotel in the heart of Biloxi’s downtown, you will find a charming Parisian-inspired café and coffee shop that quickly has become a hot spot for locals and tourists alike. Brew Paddle Café opened last fall and has been winning hearts with its delectable breakfast and lunch offerings, […]
Forget everything you think you know about the “typical” football fan. When Super Bowl Sunday arrives on Feb. 11, women will be watching in huge numbers. In fact, Nielson reports that females comprise 46 percent of the Super Bowl viewing audience. To put that in perspective, that’s higher viewership than the Oscars, Grammys and Emmys […]
As usual, we couldn’t wait to see the sweet, cuddly and downright precious furbabies nominated for this year’s Cutest Pets Photo Contest, and our audience did not disappoint. It’s never easy to pick favorites from so many adorable entrants, and the challenge gets harder every year. Thank you to all the proud pet parents who […]
Photo by Kate Darmody on Unsplash There’s an undeniable allure to indoor plants. Their vibrant hues and varied textures can transform any space, making it feel more alive and connected to nature. But beyond their aesthetic appeal, these green wonders offer numerous benefits, from purifying the air to boosting our mood. If you’re looking to […]
