MY HEALTH CHALLENGE Life was going well until I had a head-on collision with not only breast cancer, but also colon cancer. Afterward, it seems as if the cancer brought on other related illnesses, including lymphedema, chronic/neuropathic pain, diabetes, afib (a heart condition) and stage 3 kidney disease. I was diagnosed with breast cancer in […]
Table salt. Himalayan pink salt. What in the world is the difference? Is the pink variety healthier for you? Let’s dig in and find out! To start, here are some basic, salt-related facts: Sodium is a mineral. Salt is a compound, comprised of sodium and chloride, and the primary way that we consume sodium is […]
By Dr. Jason Payne The skin is the body’s largest organ, providing a protective barrier against external threats. However, it’s also susceptible to various conditions, including skin lesions and moles. While some are harmless, others can pose significant health risks. Understanding the importance of skin protection is crucial in preventing and managing these concerns. […]
Looking for a fun way to stay active while bonding with your babies? Working out with children can be an incredibly rewarding experience for both mom and kids! Not only does it set a positive example of a healthy lifestyle, but it also creates lasting memories. From playing tag in the backyard to dancing around […]
Varicose veins are a common concern, especially as we age and enter certain stages of life like pregnancy. One frequently asked question is whether varicose veins will go away naturally. Unfortunately, those bulging, twisted veins on your legs, which can be both unsightly and uncomfortable, will not disappear on their own and can lead to […]
According to the American Laser Center, a woman spends on average more than $10,000 and nearly two months of her life managing unwanted hair, and those who wax once or twice a month will spend more than $23,000 over the course of a lifetime. Additionally, recent studies found that 84.4% of American men now remove […]
Meet Rachel Carlisle, content creator and cookbook author. She published her first cookbook, “Perfect Pairings: Potatoes and Cocktails!” in April of 2022, and she creates custom content for Instagram and TikTok. Many people know Rachel for her makeup style, which includes starting her routine with a face oil and liquid blush. For Instagram, she focuses […]
Have you ever wondered if you’re applying eyeshadow correctly? After I provide you with some tips and techniques, this no longer will be a question. Your eyes are the windows to your soul and a great canvas to showcase your personality and style. So when it comes to different eye looks, I’m giving you permission […]
What’s the best part about a new season? The clothes, of course! Here on the Coast, spring blends into summer in the blink of an eye. As you break out your hot-weather wardrobe, I’m here to share the top three trends I’m seeing for summer 2024: MESH FLATS Surprisingly, ballet flats are coming back, with […]
The number one vacation spot? It’s always the beach. Nothing beats the feel of the sun on your face, the wind in your hair and the sand between your toes; it’s what summer dreams are made of! Speaking of summer dreams, your beach wardrobe needs to be airy and joyful. Choose light fabrics like cotton, […]
