Suffering with problems like chronic pain? Without further ado, I’m going to give you the seven secrets to addressing some common health concerns: Self-treat the fascial system at home. Remove fast food and grocery-bought processed foods from your diet. Write your thoughts and emotions in a journal. Sit in silence (meditation) for five to 20 […]
October is here, and while ghosts and ghouls may give you a chill, nothing is scarier than a workout that doesn’t get results. But fear not, because I have some exercises for you to try that are so effective, they’re downright spooky. These moves will have you feeling stronger, leaner and more powerful in no […]
Did you know that 55% of women will suffer from varicose veins during their lifetime? Based on this percentage, women are four times more likely than men to develop these bulging, knotted and often painful leg veins. So, what makes women more prone to varicose veins than men, and how can ladies help prevent them? […]
By Dr. Sophia Omoro True health is more than just the absence of illness; it’s about cherishing, protecting and nourishing the fragile gift of life. Dr. Sophia Omoro, an otolaryngology head and neck surgery specialist at Memorial, understands this deeply. Driven by a purpose that has only grown stronger with experience, she has walked countless […]
October is Breast Cancer Awareness Month, making it the perfect time to talk about breast self-exams. If you’re confused about whether you should be checking your breasts regularly, you’re not alone. Research suggesting that self-checks don’t increase survival rates from breast cancer has led some physicians to stop recommending them. Many doctors maintain that breast […]
As we approach the Medicare Annual Enrollment Period (AEP), you may need some advice for navigating this important event. Here are eight essential bits of information to help guide you through this period successfully: 1. AEP runs from Oct. 15 to Dec. 7 each year, allowing Medicare beneficiaries to review and make changes to their […]
The food, the fun, the sun — cruising is a phenomenal way to vacay, blending stress-free relaxation with exotic adventure, all while creating lifelong memories. However, did you know that not all cruise lines are built the same? Each cruise line has its own distinct vibe aimed at creating a specific type of vacation. This […]
Ladies, have you ever wondered if someone is truly ready for a relationship or just single but not quite open to new connections? Here’s how to tell the difference. 1. CHECK THE VIBE Single people may enjoy their independence and focus on personal goals. However, available people will show signs that they’re open to and […]
Today I watched a video on social media of a friend’s granddaughter baking cupcakes with her dad. Before he could finish demonstrating how to dip and pour the batter into the cupcake tin, the toddler started reaching for the dipper and said, “Let me do it. I want to do it.” Little Karter’s quest for […]
Just when we see most of our garden blooms fading with cooler fall weather, low and behold, native wildflowers put on their spectacular display. Whether planted in flower beds or self-seeded along rural fence lines, vacant lots and drainage ditches, it’s hard not to notice this breathtaking display of fall beauty. The value of this […]
