As days get shorter and the temperature drops, it’s normal to feel a little sluggish. But don’t let the winter blues get you down! One of the best ways to lift your mood and boost your energy is movement. Regular exercise releases endorphins, those feel-good chemicals that lift your spirits and help fight off seasonal […]
By Dr. Seema Badve As we head into the holiday season, many of us feel the weight of seasonal health challenges, especially the flu. Dr. Seema Badve, an internal medicine specialist at Memorial Health System, shares some simple, yet powerful, tips for how to stay healthy during the busiest time of the year. Do I […]
By Dr. Kang Lin Tsai Urgent care centers and clinics are easy to find these days when minor medical problems pop up. While these clinics can be helpful, especially during cold and flu season, having a primary care doctor is still one of the most important parts of staying healthy. A primary care physician does […]
Dive into the holiday season with less stress and more joy! Whether you’re a busy professional hitting the party scene or a shopper on a mission, you can tackle the holidays with confidence and a sprinkle of cheer — all while looking great! GLIDE THROUGH HOLIDAY GATHERINGS First things first: Let’s spruce up your look. […]
This holiday season, we’re all looking for ways to make our homes both festive and functional. Whether you’re hosting big family gatherings or quiet, cozy nights by the fire, here are some easy, elegant ideas for decking your halls: HOLIDAY CENTERPIECES Use natural elements like pinecones, holly and cranberries to create stunning, simple focal points. […]
What’s a holiday feast without herbs to turbocharge your favorite dishes? Many herbs can be grown indoors during the cooler part of the year here on the Coast, and most can be moved into our gardens once the weather warms up. Herbs not only add flavor to food, but they also make attractive house plants […]
By Jenni Murray ‘Tis the season for being grateful! As cliché as it may sound, the holidays are a natural time to reflect on all that life has been and all we hope it will be. Maybe the last year was one that you don’t want to remember; maybe it was fraught with heartbreak. I […]
Selling your Coast home during the holiday season presents unique opportunities and challenges. With fewer listings on the market, you face less competition, giving your home a better chance to stand out. However, holiday distractions and occasional rain may affect showings. Here’s how to ensure your home shines and sells quickly: DOS • Do embrace […]
During the holidays, many caregivers focus on their inability to participate in the festivities and traditions. As a caregiver myself, I can’t help but notice that our holiday traditions have undergone many makeovers since my childhood — especially now that momma and daddy depend almost solely on us. Life events, including moving from primary to […]
As we take inventory during the holiday season, we realize that our “stuff” is not the most important thing in life; it’s our family and friends. Have you thought about what you want to leave behind when you’re gone? There are ways to transfer your wealth to the next generation and relieve your loved ones […]
