Exercise is always beneficial for the body and mind, and these benefits only multiply in the spring. The increased sunshine can boost your mood and energy levels, making it easier to stay motivated and engaged in physical activity. Springtime also brings a sense of renewal and rejuvenation, which can inspire people to try new workout […]
In January, the American Red Cross declared an emergency blood shortage, as it experienced the lowest number of people donating blood in the last 20 years. Every two seconds in the United States, someone needs blood, and there unfortunately is no substitute for human blood products. About 38% of U.S. adults are eligible to give […]
Ultrasound imaging plays a crucial role in the diagnosis and management of varicose veins in the legs, sometimes referred to as venous insufficiency. This procedure provides detailed, anatomical images and information about the venous system in a safe, non-invasive way. It also does not require dye or radiation like other imaging, such as a CT […]
By Emilie Diane Miller Have you ever thought about quitting smoking, dipping or vaping? If you’re nodding your head, you’re not alone. Many people want to quit but worry it might be too tough. The good news is that giving up tobacco is one of the best things you can do for your health, and […]
April marks Sexual Assault Awareness Month, a crucial time to shed light on an issue that affects far too many people across the United States each year. According to the Centers for Disease Control and Prevention, approximately one in three women and one in four men in the United States has experienced sexual violence in […]
Before my transformation I had reached my highest weight of 358 pounds. Low self-esteem, abuse and physical challenges contributed to racking up the pounds. I merely existed. I’d get home from work with no energy to do anything, including enjoy time with my grandchildren. My goal My goal now is to enjoy every moment of […]
It’s never enjoyable to have to make an insurance claim. However, if you must file a claim, here are a few things to know: • Review your policy before you file a claim to be certain there may be coverage. Each policy provides for coverage in the event a covered peril causes damage to your […]
By Regan Doleac APRIL IS NATIONAL CHILD ABUSE PREVENTION MONTH More than 600,000 children are abused in the U.S each year, according to the National Children’s Alliance. National Child Abuse Prevention Month highlights the importance of families and communities working together to prevent child abuse and neglect. Learn more about efforts to protect children and […]
Are you a foodie? Do you love to cook? Do you experiment with food from different cultures? What food or dining experiences bring you joy? I have many, although I consider myself to have a more predictable relationship with food. I have my favorite restaurants, foods and dining experiences. How about you? Have your comfort […]
As someone who loves to host guests for everything from full-blown celebrations to impromptu happy hours, my goal is to always keep our home guest-ready. But this has become infinitely more difficult now that we have a 2-year-old running wild. Over the last couple of years since our son was born, I often have found […]
