Staying ahead of the fitness game doesn’t just mean hitting the gym regularly; it’s about embracing innovative trends that transform how we move, recover and celebrate our bodies. From Pilates gaining mainstream recognition to the resurgence of recovery tools and the rise of rave-inspired workouts, the fitness world is evolving faster than ever. Let’s dive […]
At just 9 years old, Kennedy Elliott is already living her dream of being a published author. Her imaginative debut book, “Kennedy and Marie the Martian’s Mississippi Adventures,” is charming readers across the Coast and beyond. Packed with themes of friendship, acceptance and teamwork, this heartwarming tale offers a perfect escape for young readers. Kennedy’s […]
Muscle mass and strength decline naturally as we age. This loss affects our overall health, longevity and quality of life. Maintaining muscle mass improves balance, helps prevent falls, regulates blood sugar, boosts metabolism and is associated with decreased mortality from all causes, including cardiovascular disease and cancer. The process of muscle mass loss starts earlier […]
It’s a dream years in the making for an elite group of athletes from Long Beach High School: the chance to compete on a national stage against the best of the best in their sport. And from Feb. 7-10, the LBHS Bearcat Cheerleaders will head to Orlando for the National High School Cheerleading Championship. Coach […]
Photo by Kate Dearman The Hattiesburg native lost his dad at age 6, and while his mom couldn’t play football or go hunting with him and his brother, she figured she could learn how to fish. “So, she purchased a little fish camp down on the Pascagoula River, and we spent summers and a lot […]
By Dr. Lynsey J. Cox Menopause is a natural phase of life, but its symptoms can feel overwhelming. From hot flashes to mood shifts, this stage can bring challenges. However, there are effective ways to navigate and embrace this change with confidence. 1. MANAGE HOT FLASHES Hot flashes and night sweats are common but manageable […]
Less drama, more clarity — dating in midlife is all about confidence, compassion and embracing the baggage(yours and theirs). In your 20s, dating is a heart-pounding whirlwind. From all-consuming infatuation to devastating disappointment, the highs and lows can be dramatic. That “butterflies-in-your-stomach” feeling doesn’t necessarily disappear in your 40s, but dating is just different. It’s […]
With the chaos of the holidays behind them and school back in full swing, many parents are facing a problem. Perhaps they noticed that their child was struggling academically before, and things haven’t improved, or maybe a new issue has come to the fore. What’s a mom to do when it’s midyear and the grades […]
With a fun atmosphere serving beloved classics, La Patrona Tacos, Tequila & Beer is making a name for itself in downtown Biloxi with its flavorful take on traditional Mexican fare. Opening in July, La Patrona is a full-service restaurant offering a variety of classic dishes and is owned by longtime Coast resident Marisol Vanegas. As […]
