The past two years have been difficult for so many around the world. What a stressful time it has been, filled with worry about a mysterious disease! You can ask 10 people about their COVID experience and get 10 different answers. However, it seems like things are taking a positive turn. So how is mental health playing into all of this?
Some studies indicate that the mental health ramifications could last a while. On March 2, 2022, the World Health Organization reported that “the COVID-19 pandemic has had a severe impact on the mental health and wellbeing of people around the world while also raising concerns of increased suicidal behavior. In addition, access to mental health services has been severely impeded.”
We all feel down or anxious at times, but it usually passes. However, if it lasts more than a few weeks, there may be cause for concern. According to Mental Health America, “The average delay between symptom onset and treatment is 11 years, meaning a lot of people spend months or years facing mental health challenges before getting a diagnosis. It is never too early to seek treatment for your mental health. Intervening effectively during early stages can save lives and is critically important for people living with mental health conditions.”
What can we do about it? If someone is exhibiting signs or symptoms of mental illness, show them you care and help connect them to professional resources. Reassure them that people can and do get better. It is possible to learn to cope with a mental illness just like a physical one. If someone says they are thinking of suicide, that is a deeper cause for concern and a connection to professionals is needed. If they already have made plans or have a weapon, call 911 immediately.
Self-care is a way of coping and maintaining wellness. Here are some ideas: Learn breathing exercises, try meditation or use a mental health app. Also consider doing research on credible websites like www.nimh.nih.gov and www.mhanational.org. You can do a mental health screening at https://msmentalhealth.org/programs/mental-health-screenings/. The more we learn about mental illness, the less judgmental we are toward ourselves and others.
Seek help today. Your mental health is a priority.
Kay Daneault is executive director of the Mental Health Association of South Mississippi. Reach her at kdaneault@msmentalhealth.org.