We all look forward to summer for a chance to relax, rejuvenate and refresh our minds midway through the year. It’s a season full of potential, but if we get complacent, we can easily spend it sleeping the day away, zoning out on TikTok or getting off track with our health and wellness regimen. But don’t fear; I’m here to help you stay in the swing of things with a few tips and a really fun workout.
Many of us, me included, work remotely these days. Finding a routine that keeps us motivated throughout the dog days of summer is a struggle, but far from impossible. Let’s nail down a program that’s sure to recharge your battery and propel you toward your goals.
SET UP A SLEEP SCHEDULE
Establishing a solid sleep pattern can be challenging in the summer, but very necessary. I remember nights when I would stay up until 1-2 a.m. scrolling Netflix, and the next night, I’d be asleep by 8 p.m. As a self-proclaimed morning lover, I want you to experience the feeling of getting up a bit earlier, giving you more hours in the day to accomplish what you want. This isn’t to say you need to be up and at ‘em by sunup every day. The most important part is to try to stay consistent, allowing your body to naturally find a rhythm and get used to your routine.
DEVELOP A SYSTEM
I love a good to-do list, and I use a planner. What about you? Are you a mental note- taker? A to-do list queen? I love a good check-off during my day; it keeps me accountable and productive. To stay in the swing of things, jot a few notes down about what you want to accomplish this summer, or just the next day. It’s such a good feeling to know you have a system in place, and it’s even better when you mark items off the list.
MAKE TIME FOR WHAT MATTERS MOST
You’ll hear me say this often: If it doesn’t build your belief, your bank account or your business, it’s a no. Although summer is the season for sailing away and leisure, you still can set time aside for the most important ones in your life. Many of us have more downtime, so make the most of it by connecting with the people and doing the things that you hold most dear.
