Tips for new moms

Preparing for a new baby is a life changing experience, but it can also be very stressful! Here are a few gentle reminders and tips to help ease the transition.

1. Babies are simplistic.

While there are many wonderful products available on the baby market, many are optional. If you don’t have or can’t afford everything, don’t fret! All baby really needs is a form of nourishment (whether by breastmilk or formula), a few articles of clothing, a place to sleep safely, and an age-appropriate car seat.

2. Colic is not a scary, mystery illness.

One of the main weapons of choice in frightening parents-to-be is the threat of colic. Colic is now thought of a catch-all term for failure to adapt to life outside of the womb, and can be eased by mimicking womb conditions well into the “fourth trimester.” Babywearing is a wonderful aid in this battle, as are the “5 S’s” from Happiest Baby on the Block: Swaddle, Side positioning, Sucking (breast, bottle, or pacifier), Shh (white noise), and Sway.

3. Your delivery team works for you.

Many first time parents forget that they are readily able to both request and deny nearly anything during the birth experience. Planning out a birth plan can help make sure everyone is on the same page. Remember to be flexible! Somethings may not go perfectly according to “Plan A”, but with a back-up plan in place, you will still be able to feel in control and have your choices validated.

4. Be prepared for after-birth changes.

Something not many people like to discuss is the changes that happen directly after baby is born. Be prepared to get familiar with stool softeners, hemorrhoids, large pads, changing sheets, and heavier (and longer) bleeding than you’re used to. Don’t be afraid or embarrassed to ask for help if something is painful or unusual to you. You just created and birthed a life, you are absolutely entitled to feel comfortable as possible after the fact.

5. Get connected.

Finding friends who are currently sharing your same life experiences is a great way to prevent postpartum depression and enjoy all the little moments that come with becoming a parent. There are support and playdate groups on Facebook, local moms groups, and free classes available in most areas. If there aren’t any…start one! You’ll be amazed at how many other parents feel just like you.