By Dr. Sophia Omoro
True health is more than just the absence of illness; it’s about cherishing, protecting and nourishing the fragile gift of life. Dr. Sophia Omoro, an otolaryngology head and neck surgery specialist at Memorial, understands this deeply. Driven by a purpose that has only grown stronger with experience, she has walked countless health journeys with her patients, gaining profound insight into the delicate balance of our wellbeing.
“Our one-and-only body, fearfully and wonderfully made, deserves our very best each time,” she says. “Despite our nature (our genetics), and our nurture (our environment), we do have the ability to ‘hack’ into these systems and attain our strongest, healthiest and longest lives. I strongly believe that prevention where possible is always better than cure.”
Here are the 10 healthy habits Omoro urges you to embrace today:
1. BALANCE YOUR MIND, BODY AND SPIRIT
“Our overall wellbeing is the sum of the health of our mind, body and spirit,” Omoro emphasizes. Pay attention to your mental, physical and spiritual health; each aspect is equally important.
2. BE MINDFUL OF WHAT YOU CONSUME
“We are indeed what we take in, whether by mouth, audio-visually or emotionally,” Dr. Omoro says. Be intentional with your habits, ensuring that what you consume nourishes both your body and mind.
3. NATURE IS YOUR ALLY
“Some of the best preventative and curative remedies are in nature,” she says. “A brisk walk and fresh air are all free of charge.” Embrace the outdoors as part of your health routine.
4. DON’T SKIP YOUR CHECKUPS
“Do not ignore your checkups; knowledge is power,” Dr. Omoro says. Regular health screenings can catch potential issues early, allowing you to address them before they become serious.
5. KNOW YOUR FAMILY HISTORY
“Know your family history; this may guide behavior and care,” she advises. Understanding your genetic predispositions can help you make informed health decisions.
6. PRIORITIZE SLEEP
“Sleep quality and length matter,” Dr. Omoro says. “It is the only opportunity for your ever-beating heart to slow down and rest.”
7. KEEP MOVING
“If you don’t use it, you lose it,” Dr. Omoro advises. This applies to your mind, body and spirit. Staying active in all aspects of your life is essential for maintaining vitality.
8. DON’T SMOKE
“Don’t smoke; there never is a good outcome from this habit,” Dr. Omoro cautions.
9. LISTEN TO YOUR BODY
“Don’t ignore any lasting symptoms of your mind, body or spirit,” she advises. Seek medical advice when something feels off.
10. AVOID SELF-DIAGNOSIS
“Finally, don’t Google your symptoms blindly,” Dr. Omoro says. “Simple headaches will fast become brain tumors or the apocalypse.” Trust healthcare professionals for accurate diagnosis and guidance.
Your health is worth the effort. Cherish it, protect it, and nourish it.
Dr. Sophia Omoro is board-certified in otolaryngology at Memorial Health System and sees patients at Memorial ENT in Gulfport. Learn more about her by visiting wearememorial.com or by calling (228) 822-6800.
