Amanda Zeigler is a registered dietitian, a licensed dietitian/ nutritionist and owner of Coastline Health & Wellness. Reach her at coastlinehealthandwellness@gmail.com.
Table salt. Himalayan pink salt. What in the world is the difference? Is the pink variety healthier for you? Let’s dig in and find out! To start, here are some basic, salt-related facts: Sodium is a mineral. Salt is a compound, comprised of sodium and chloride, and the primary way that we consume sodium is […]
Scrambled. Boiled. Over-easy. Fried. No matter how you serve them, eggs can be a delicious choice for any meal of the day. But what exactly makes an egg so special? Let’s crack the code on egg chemistry and see what makes an egg, well … an egg. SHELL Egg shell is composed mostly of calcium […]
When you hear the word protein, you probably think about eggs, steak, chicken and fish. With the new year bringing new health and fitness resolutions, many people are adding protein powder to their daily regimen. But with so many choices, how do you know which one to choose? Let’s discuss what you should be looking […]
