BEFORE OUR TRANSFORMATION Shane and I have always been overweight. We have struggled through years of keto, intermittent fasting, calorie counting, macro counting, etc. We have lost weight, then gained it back plus more. Together, we were at our heaviest in January. Our reason for changing our lifestyle was our children. Our boys, Ben (5) […]
By Katie Aime A simple yet significant renovation homeowners and flippers can make is painting dated exterior brick. Paint for bricks has come a long way, and it’s now available for DIYers at big box stores and local hardware stores near you. Here’s the steps to ensure a successful project: • The first step to […]
Joyce Philippe is a journalist with a passion for telling stories that inform and inspire others. During her time as a reporter with WLOX, she’s dived into her geeky side as she developed a love for technology and business developments on the Coast. To stay sharp and camera ready, Philippe relies on a combination of […]
BLUE DOG SALAD Recipe serves one 2 cups 50/50 mix of arugula and spinach 6-8 pieces of sliced strawberries blueberries 2 tablespoons goat cheese crumbles 1 tablespoon candied pecans 1 tablespoon balsamic marinated onions 2 ounces raspberry vinaigrette – Top with a piece of grilled chicken or fresh salmon for that something extra. Josh Lord […]
By Ryan Labadens Service is one of the defining merits associated with military men and women. Those in the Armed Forces often hear, “Thank you for your service,” from people voicing their appreciation. For Deborah Brockway, Morale, Welfare and Recreation director at Naval Construction Battalion Center, Gulfport, serving those who serve — and taking care […]
Torche’ Nash is a mom, lifestyle blogger and owner of beingecomomical.com. As a full-time work-from-home and homeschooling mom, she’s navigating her way through life as she sees fit and inspiring others to do the same — no matter what that may look like. Aside from blogging, she can be found exploring coastal Mississippi, traveling and […]
BEFORE MY TRANSFORMATION I recently had relocated to the Gulf Coast area and was hired for a new position as an office administrator. I was excited about the new job but just really had lost my self-confidence. I was not comfortable with the weight that I had gained, especially around my midsection. I was wearing […]
By Sheena Myles Success — do you remember how old you were when you first heard the word? Felt pressure to attain it? Actually bothered to look up the definition? Success is a noun defined as attainment of an aim or goal, popularity or profit. Did anyone ever tell you about the path to success? […]
Our readers have spoken — and they have selected the Gulf Coast’s Top Doctors for 2020. From Aug. 11-26, we received thousands of votes in nearly 30 categories. These are the Coast’s Top Doctors, chosen and trusted by you.
Dr. Ashley Emerson With summer in full swing, it is important to incorporate good sun safety practices into your daily routine so you and your family can enjoy warm-weather outdoor activities without concern. The foundation of sun protection begins with sunscreen; here are some important points to consider when choosing the right type. KNOW WHAT […]
