Have you ever bounced up and down during a workout and wondered if you were doing anything worthwhile? Pilates, yoga, barre and cycling all feature amazing pulsing exercises, and research has shown that pulsating movements have different, but similarly beneficial, effects to full-range movements. Pulsing activates the target muscle you’re working out and quickly fatigues […]
Every new year, we say we will do all these wonderful things. We have grand plans to start meditating, to yell mantras to the universe, and we expect destiny to guide us to success. The truth is about 43 percent of goal-setters give up on their resolutions by February; one in four people quit within […]
We all have something to work on or a goal to reach when we work out. For instance, I’ve always prioritized developing my abdominals. After having my daughter, I became self-conscious about my stomach and waistline, especially my stretch marks, but I have since learned to accept, and even embrace, them and use this motivation […]
For the lovely ladies who are interested in kickstarting an exercise routine but feel unsure where to begin, a simple bodyweight routine is a great option. These exercises don’t require any equipment, making them great for anyone who is just starting out or getting back into shape. Plus, they’re super fun and will get you […]
