Karol Brandt is an executive host with Scarlet Pearl Casino Resort, as well as co-author of the Amazon best-seller “The Struggle is Real: Finally Break the Dieting Cycle, Transform Your Mind and Body, and Evolve into The Person You Have Always Wanted to Be” and the “30-Day Evolve Challenge Journal.” Contact Brandt by email at karol.brandt@scarletpearlcasino.com, Facebook/ The Struggle Is Real or Instagram at karolbrandtnola.
Meal prep can help you avoid unhealthy options, reduce overeating and, yes, save money on eating out. You can stop stressing about what you’re going to eat during the work week and start reaching your nutritional goals with each meal. Studies have shown that because meal prep requires you to determine what you will eat […]
This is part one of a two-part series presenting meal-prepping tips for the busy beginner who wants to start a healthy, lifelong habit. Meal prep means planning, preparing, cooking and portioning your meals out for the week. This means cooking in bulk once or twice a week (Sunday and Wednesday). Meal prep can make a […]
Spring is here, so it’s time to soak up the sunshine — as well as some wellness tips to help you create a healthy lifestyle. The foundation of wellness is in small daily choices. Over time, one decision after another can lead to healthy habits. These new habits can bring about healthy, lifelong changes. Here […]
