It’s important to remember that a backpack likely will be the hardest-working item among your child’s supplies, as it’s used every day to carry things to and from school and will need to withstand the daily wear and tear that comes with the territory.
Some of the important features of a backpack include making sure it’s lightweight with padded and wide over-the-shoulder straps, a cushioned backing, and a flexible waist strap. A rolling-style bag also can be beneficial.
ONCE YOU’VE FOUND THE PERFECT ONE, PARENTS CAN HELP ENSURE THEIR CHILDREN’S SAFETY BY ENCOURAGING THEM TO:
• Pack light, removing items if the backpack is too heavy
• Organize the items by packing heavier things low and toward the center
• Lift the backpack properly by bending at the knees
• Tighten the straps to keep the load closer to the back
• Always use both shoulder straps when carrying a backpack
SOME OF THE MOST COMMON BACKPACK INJURIES INCLUDE:
• Muscle strain in the neck, shoulder or back, particularly if the backpack is too heavy or is being carried by only one of the straps
• Numbness, tingling or discomfort in the arms or legs, associated with thin straps, too much weight or carrying the bag with one strap
• Tripping over a backpack because of its bulky size
Recommendations to avoid backpack injuries include keeping your child’s backpack weight to less than 15 percent of his or her body weight, encouraging your child to bring only necessary books and materials home each night and helping your child understand backpack safety and how to properly load his or her bag.
Dr. Chris Burks is a Orthopaedic Spine Specialist at Bienville Orthopaedic Specialist.