Summer’s nearly over, and you’re bracing yourself for the inevitable chaos to come. Soon, you’ll be hustling half-asleep kids out the door and scrambling to juggle your family’s packed schedule. Meanwhile, your little ones will face challenges of their own: new teachers, new classmates, harder homework and all the changes a new school year brings.
As hectic as it can be, this time of year also is exciting and filled with possibilities. Here are some ways to ease the transition and foster success at school and at home:
1. ESTABLISH A ROUTINE
Start adjusting bedtime and wake-up schedules a few weeks before school begins. This helps your family get used to a new routine and ensures everyone is well-rested and ready to perform their best.
2. GET ORGANIZED
Gather school supplies, organize backpacks and create a dedicated homework space. Having everything in order reduces last-minute stress and helps kids feel prepared.
3. PLAN AHEAD
Mark important dates like school orientations, sports practices and parent-teacher meetings on a calendar and place where everyone can see it. Planning ahead helps everyone stay on top of the schedule and reduces the anxiety of forgetting.
4. COMMUNICATE OPENLY
Talk with your children about their expectations, fears and excitement regarding the new school year. Open communication can alleviate their worries and help you address any issues proactively.
5. PRACTICE SELF-CARE
Ensure that you and your kiddos take time out to relax and unwind. Prioritize activities that reduce stress, such as reading, exercising or spending quality family time together. Self-care is crucial for maintaining a positive mindset any time, but especially during periods of transition.