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    Healing runs in the family

    Although they are both doctors, Drs. Tim and Tracy Sanford were mindful not to push their kids into a medical career.  Nonetheless, their two children, Drs. Laura and Mitch Sanford, have followed in their parents’ footsteps anyway, and all four are now board-certified family medicine providers affiliated with Memorial Health System.  “They always told us […]

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    Flowing like family

    Although she lost her home and all her material possessions in Hurricane Katrina, Moira Anderson found a spiritual home within herself that kept her going.  “Yoga, a stabilizing practice, really helped with that — so did the community of people gathering for class to move, breathe and connect back to the present moment,” says the […]

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    Meet the Coast’s Top Doctors 2022

    What makes a great doctor? Excellent credentials and training. Vast knowledge of his or her specialty, maintained with continual study. Genuine care and compassion for patients and their families. Most would agree these attributes belong on the list. Then there’s that certain something – a undefinable mix of intuition, ingenuity and persistence that is the […]

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    Coast physicians show passion, commitment and dedication

    Photography by Brandi Stage Portraiture Their specialties range from dentistry to optometry, but the five physicians gracing the cover of our October issue have several things in common — passion for their field, commitment to continuous learning and dedication to their patients. Meet Dr. Randy Buntyn, Dr. Johneen Gilich, Dr. Richa Gupta, Dr. Pam Tuli […]

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    Weight training: Tone your upper body

    Not sure where to start after you signed up at a new gym? Lack the budget for a one-on-one coach or personal trainer? Not to worry! Here’s a great place to start for an upper-body-focused routine using a few of my favorite gym machines. Machines are a great introduction for beginners. One purpose of machines […]

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