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    Bruised but not broken

    Although she considers herself to be in a “beautiful, peaceful” place today, Nakisha White Henderson has weathered her share of turmoil.  “I have suffered some pretty low moments,” acknowledges the certified mental health therapist and life coach, “but all in all, to say I would change anything isn’t my truth, because every single thing that […]

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    Why sunlight is good for you

    Most of us know the negative impact of sun exposure on our health, such as skin aging and skin cancer, but do you know the positive effects? Over the past several decades, a favorable association between sunlight and disease has been discovered, and there is growing evidence that regular exposure to sunlight benefits our overall […]

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    Five questions with K&J Foundation

    The K&J Foundation honors the legacy of Kiara and Jameel Pearse, who died in an auto accident on Nov. 14, 2006, and promotes teen safety awareness. Husband-and-wife co-founders Brian and Yvette Pearse are passionate about sharing their experience and preventing further tragedies. Here, Brian tells us about the foundation’s origins and its ongoing efforts. WHAT […]

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    Choosing to live with joy

    Photography by Brandi Stage Portraiture BELL’S COPING TIPS AVOID ISOLATION • “Don’t allow yourself to go through any difficulty on your own. Talk to someone, whether you’re talking to a friend or a professional therapist, counselor or someone you trust as a spiritual leader. As humans, we’re meant for connection, and we need to do […]

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    Make summer great!

    The end of the school year is in sight, and numerous summer camps across the Coast are preparing to welcome kids of all ages.Here are the camps with activities planned this summer:  OPERATING CAMPS  CAMP WILKES  2109 Camp Wilkes Road, Biloxi (228) 388-3736 www.campwilkesinc.org The camp will have weekly themes involving nature, science, the environment […]

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