Even the huge speed bump that was 2020 didn’t break the Coast’s momentum. Projects advanced. Construction continued. Businesses opened. Attractions launched or expanded. Looking for somewhere new to eat or play — whether for a date night, girls’ night or family outing? We all could use a change of scenery post-lockdown, and these local hotspots […]
What comes to mind when you recall holidays gone by? Do you have sweet memories of time spent with friends and family, or unpleasant memories of family and gift-buying stress — along with debt to start the new year? I can’t eliminate the stress caused by 2020 or relatives, but I can provide a few […]
By Dr. Mark Borchelt Feeling tired, gaining or losing weight inexplicably or experiencing muscle weakness? There may be something wrong with your thyroid. The thyroid gland is a butterfly-shaped endocrine gland in the lower front of the neck. It makes thyroid hormone and secretes it into the bloodstream, where it is carried to all tissues […]
By René Davis The COVID-19 crisis has been a stressful time for us all, but for those living with domestic violence, quarantine at home can feel like being caught in a very dangerous trap. If you’re living with abuse in the midst of the pandemic, here are some things you can do to maximize your […]
No one likes being sick. With its typical symptoms of fever, chills, nausea, body aches, runny nose and fatigue, influenza makes most sufferers snuggle under the covers and hope the world survives without them. Antibiotics won’t help, so those infected must rely on over-the-counter medications like acetaminophen, ibuprofen and cough syrup. The one drug approved […]
Step into the Sutton family’s den this time of year, and a striking Christmas tree is sure to put you in the holiday spirit. “(The tree) stands 10 feet tall with gold ornaments along with touches of black and white to show our love for the Saints,” says homeowner Christie Butts Sutton. “Each present wrapped […]
Having been an entrepreneur myself for over 40 years, I know how much work starting and operating a small business can be. As you make plans, here are some things I advise you to consider: FINANCES The most common reason a small business fails is money — either a lack of startup or working capital. […]
