BEFORE MY TRANSFORMATION Before my health transformation, I was running on empty every day. I was exhausted, with no energy or motivation to do anything beyond what I absolutely had to. I’ve always been a confident person, but that had slipped away as well. I really didn’t like myself anymore. I had low self-esteem, was […]
By Joanna McAdams Much has been said in these last few years about keto diets. It is very common to hear people talk about using cauliflower rice and zucchini noodles to replace the rice or pasta in their diet. But what is a keto diet? A ketosis diet is high fat, moderate protein and very […]
Jocelyn Gavin-Lane isn’t satisfied with the status quo. “I don’t do well with redundancy; I get bored quickly with that,” says Gavin- Lane, national president of the Pink Lotus Project Inc., licensed social worker and owner of Premier Professional Counseling Services, LLC, in Gulfport. “I’m always looking for an opportunity to do something better, to […]
For locals who enjoy a fine smoke in comfortable surroundings, a cigar lounge in Pass Christian may be the next best thing to their own living rooms. Even non-smokers can appreciate the laid-back, sociable atmosphere at Cigars in the Pass, which opened in 2014 and serves patrons of all backgrounds from ages 18 to 80. […]
Kids literally make the holidays. Bring them into the kitchen and help take the stress out of Thanksgiving, Christmas, Hanukkah and Kwanzaa celebrations. They are eager to learn and can participate in more preparations than parents or grandparents realize. Children as young as 3 can fetch ingredients from the pantry or refrigerator. Such tasks help […]
Story by Jennifer Gentile | Photos courtesy of Buddyrow Describing the typical patron at his Buddyrow boutique, owner Keith Wooten says she is a woman “who knows her own taste” “She may be local, traveling through from the Delta, New Orleans or further afield, possibly having discovered the shop by way of our Instagram account, […]
Whether it’s securing safety barriers for local festivals or aiding hurricane victims hundreds of miles away, Heather Eason is a woman of action. She may be chief growth officer for Ocean Springs Lumber and Supply Company and founder of Buy a Barricade LLC, but Eason’s value to the community can’t be distilled down to a […]
