Do you want to ensure your holiday eating won’t blow all the hard work you’ve done this year? Thanksgiving is the first big holiday of the season that’s centered around food, and it can set the tone for how you eat for the weeks that follow. Consider these healthy holiday suggestions, featuring key nutrients for […]
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Meal prep can help you avoid unhealthy options, reduce overeating and, yes, save money on eating out. You can stop stressing about what you’re going to eat during the work week and start reaching your nutritional goals with each meal. Studies have shown that because meal prep requires you to determine what you will eat […]
If you’re looking for a sophisticated, yet casual, high-quality Southern dining experience, look no further than Brick and Spoon restaurant. Since opening in July near Edgewater Mall, Brick and Spoon has become a local favorite for upscale breakfast, brunch and lunch. Originating in Louisiana, the popular regional chain has locations throughout the Southeast and is […]
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CARROT AND SQUASH SOUP INGREDIENTS: 2 Tbsp sesame oil 2 yellow onions (chopped) 2 cloves of garlic 2 Tbsp grated ginger 1 large butternut squash (peeled, cleaned and cubed) 3 large carrots (peeled and chopped) 2 Tbsp honey 6 cups of chicken broth (or veggie broth) 1 Tbsp fish sauce 3 tbsp yellow curry powder […]
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This is part one of a two-part series presenting meal-prepping tips for the busy beginner who wants to start a healthy, lifelong habit. Meal prep means planning, preparing, cooking and portioning your meals out for the week. This means cooking in bulk once or twice a week (Sunday and Wednesday). Meal prep can make a […]
With magnificent views and food to match, Lucy’s Retired Surfers Bar & Restaurant is quickly becoming one of the Gulf Coast’s premier casual restaurants. Opening this past April after a complete facility overhaul, Lucy’s is an open-air, family- and dog-friendly venue with a laid-back vibe. Located directly on Biloxi Beach, the multi-story building filled with […]
By Alyssa Ashmore Fireworks, food, family, fun…and heat — welcome to the Fourth of July on the Gulf Coast! Thankfully, you have the freedom to make food choices that won’t weigh you down, including dessert. Whether you want to catch a break from the heat or you’re simply trying to eat healthier, read on for […]
