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    You put WHAT in your shakes?

    I add an unconventional ingredient to my shakes: beans. Yes, cooked beans, along with the “aqua fava” (aka the water the beans were cooked in), give you not just incredible protein, but also fiber to keep your blood sugar stable. Remember, fiber also helps with cravings, willpower and better waste elimination. There are many reasons […]

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    Fire up the grill, it’s kebob season!

    What’s better on a hot summer night than a barbecue? We’ve all been looking forward to moving our meals outdoors and savoring the goodness only a grill can achieve. Hamburgers and hotdogs are seasonal staples, and they’re favorites for a reason. But what if you’re craving something with a bit more kick, or you’re just […]

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    Simple, satisfying marinated cheese

    June is full of parties and backyard get-togethers. Make this simple dish to bring or serve at your next gathering. It is light, tasty and makes for the perfect appetizer to grab while enjoying all the summer fun! WHAT YOU’LL NEED: 8-ounce cheddar block 8-ounce Gouda block 8-ounce cream cheese block Marinade: 1 tsp dried […]

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    Pepe’s Bosque makes mouths water with flavorful Mexican fare

    Pepe’s Bosque Mexican Restaurant has been a Coast staple for over 16 years, serving authentic south-of-the-border cuisine and Tex- Mex favorites that have earned the restaurant a loyal following and a reputation for having some of the area’s best Mexican food. Located in D’Iberville, the award- winning restaurant provides a fun atmosphere that’s perfect for […]

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    Sumrall crowned king of Southern comfort food

    It’s official — the Coast’s own Austin Sumrall is the Southern comfort cuisine champion. Sumrall, the acclaimed owner and chef of Biloxi’s White Pillars Restaurant and Lounge, emerged victorious on a recent episode of “Alex Vs. America,” a Food Network show that pits three brave and talented chefs per episode against Alex Guarnaschelli, a frequent […]

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    The ultimate comfort meal: shrimp creole

    As we leave the last of the winter weather behind, it’s the perfect time to savor some home-cooked goodness. This simple shrimp creole recipe, featuring delicious Gulf seafood, can be doubled if you want to make it for a crowd or large family. Enjoy! SHRIMP CREOLE Serves: 6 Prep time: 30 minutes Cook time: 30 […]

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