By Debra Jackson Mental health can become a full- time job if you allow it to take a toll on you. Have you ever found yourself combating inner negative thoughts and speaking them aloud? Well, you can fix that by “catching it, checking it and changing it.” When I was in training to be a […]
By Tracy Daniel-Hardy Since I’ve been chronicling my caregiving journey, I have learned that many friends, co-workers, and acquaintances are caring for parents like me, or for a relative or in-law. Many have tearfully confided their feelings of loneliness and expressed their discomfort in sharing their experience with those who can’t relate. Some have shared […]
By Sylvia P. Brown Desmond Tutu once said, “Hope is being able to see there is light despite all of the darkness.” As someone who suffers from autoimmune diseases, chronic illnesses and mental health issues and is in recovery, I can say that hope has pulled me out of some of my darkest times and […]
Adrienne’s House (228) 762-8267 http://www.gccfn.org/ Adrienne’s House is the secondary domestic violence shelter of the Gulf Coast Center for Nonviolence, offering temporary emergency shelter; individual counseling for adults and children; group counseling for residential and nonresidential clients; case management; legal/court advocacy and a civil legal services legal clinic. Advanced Psychotherapy Associates (228) 897-7730 www.facebook.com/pages/Advanced-Psychotherapy-Associates/148268688550197 […]
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By Jocelyn Gavin-Lane I have experienced some level of anxiety for as long as I can remember. In grade school, I recall being extra nervous at test time or when big events happened. That’s common, and in some instances, it can be classified as good anxiety. It wasn’t until my father’s death that my anxiety […]
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By Nicole Bedsole We are our own worst critics and our own best cheerleaders. Self-esteem plays a vital role in how we see ourselves, not only when we are alone, but when we are at work or with friends and family. Wherever we go, there we are — with our self-esteem in tow. We learn […]
Dear parents, As I reflect on the events that led to my son’s death, I ask these questions every day: “Son, what did you want me to know? What message did you want to convey that was so difficult that at your deepest moments of pain, you could not tell me, and I could not […]
