By Latisha Price Since the Covid epidemic, I’ve been searching for ways to boost my immune system and relieve the inflammation in my knees and fingers. On social media, I found an intriguing option: ginger and turmeric shots. I like ginger, but I’m not too crazy about turmeric. I came across turmeric, ginger and citrus […]
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Table salt. Himalayan pink salt. What in the world is the difference? Is the pink variety healthier for you? Let’s dig in and find out! To start, here are some basic, salt-related facts: Sodium is a mineral. Salt is a compound, comprised of sodium and chloride, and the primary way that we consume sodium is […]
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I add an unconventional ingredient to my shakes: beans. Yes, cooked beans, along with the “aqua fava” (aka the water the beans were cooked in), give you not just incredible protein, but also fiber to keep your blood sugar stable. Remember, fiber also helps with cravings, willpower and better waste elimination. There are many reasons […]
