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    4 surprising reasons why you should donate blood

    In January, the American Red Cross declared an emergency blood shortage, as it experienced the lowest number of people donating blood in the last 20 years. Every two seconds in the United States, someone needs blood, and there unfortunately is no substitute for human blood products. About 38% of U.S. adults are eligible to give […]

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    Diagnosing varicose leg veins the right way

    Ultrasound imaging plays a crucial role in the diagnosis and management of varicose veins in the legs, sometimes referred to as venous insufficiency. This procedure provides detailed, anatomical images and information about the venous system in a safe, non-invasive way. It also does not require dye or radiation like other imaging, such as a CT […]

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    4 reasons to quit smoking today

    By Emilie Diane Miller Have you ever thought about quitting smoking, dipping or vaping? If you’re nodding your head, you’re not alone. Many people want to quit but worry it might be too tough. The good news is that giving up tobacco is one of the best things you can do for your health, and […]

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    My transformation story: Judy Caylor

    Before my transformation I had reached my highest weight of 358 pounds. Low self-esteem, abuse and physical challenges contributed to racking up the pounds. I merely existed. I’d get home from work with no energy to do anything, including enjoy time with my grandchildren. My goal My goal now is to enjoy every moment of […]

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    Cracking the egg code

    Scrambled. Boiled. Over-easy. Fried. No matter how you serve them, eggs can be a delicious choice for any meal of the day. But what exactly makes an egg so special? Let’s crack the code on egg chemistry and see what makes an egg, well … an egg. SHELL Egg shell is composed mostly of calcium […]

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