Communication often becomes what I describe as a beautiful, awkward dance in which we try to find the right steps to complement the moves of our partner. I find that sometimes my clearly spoken words are not enough in my caregiving journey with my parents, so as a result, I must shift to other methods. […]
According to the CDC, more than one in seven U.S. adults, or 37 million people, are estimated to have chronic kidney disease. March is National Kidney Month, a time to raise awareness and learn more about these vital organs and how to keep them healthy. Kidneys are vital organs responsible for filtering blood and removing […]
When you hear the word protein, you probably think about eggs, steak, chicken and fish. With the new year bringing new health and fitness resolutions, many people are adding protein powder to their daily regimen. But with so many choices, how do you know which one to choose? Let’s discuss what you should be looking […]
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Did you know that we can choose how people will treat us? In fact, establishing boundaries is essential to healthy relationships. Non-negotiables are standards we set in many areas, not just with a partner or spouse. They can apply to what we will not allow another to do to us, what we need from others […]
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By Dr. Gachavis Green Heel pain can strike unexpectedly, turning a simple walk into an uncomfortable challenge. If you’ve recently experienced a jolt of pain in your heel, you’re not alone. This common issue affects more than 2 million Americans every year, but understanding its potential causes and treatment options can lead you back to […]
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By Dr. Arianna Mohiuddin Hypothyroidism is a common, but frequently untreated, thyroid condition. Singing River endocrinologist Dr. Arianna Mohiuddin explains the condition and how it is treated. WHAT IS HYPOTHYROIDISM? Hypothyroidism also is referred to as underactive thyroid, and it is a condition where your thyroid gland does not produce enough thyroid hormones. These hormones […]
Working out isn’t just about staying fit, but also about relieving stress and feeling great mentally and physically. While there may some stigma about working out while pregnant, there is nothing to worry about if you are doing it safely. Gentle routines like prenatal yoga, Pilates and pelvic floor and abdominal exercises can help improve […]
