By Drs. Roger Ridgeway and Jasmine Padgett Spring brings a renewed opportunity to prioritize our physical and mental wellbeing. Recently, Singing River Health System hosted Mental Health Era, an event focused on paving the way for meaningful change in mental health. An esteemed group of experts shared insights on how to cope with grief, […]
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Scrambled. Boiled. Over-easy. Fried. No matter how you serve them, eggs can be a delicious choice for any meal of the day. But what exactly makes an egg so special? Let’s crack the code on egg chemistry and see what makes an egg, well … an egg. SHELL Egg shell is composed mostly of calcium […]
Communication often becomes what I describe as a beautiful, awkward dance in which we try to find the right steps to complement the moves of our partner. I find that sometimes my clearly spoken words are not enough in my caregiving journey with my parents, so as a result, I must shift to other methods. […]
According to the CDC, more than one in seven U.S. adults, or 37 million people, are estimated to have chronic kidney disease. March is National Kidney Month, a time to raise awareness and learn more about these vital organs and how to keep them healthy. Kidneys are vital organs responsible for filtering blood and removing […]
When you hear the word protein, you probably think about eggs, steak, chicken and fish. With the new year bringing new health and fitness resolutions, many people are adding protein powder to their daily regimen. But with so many choices, how do you know which one to choose? Let’s discuss what you should be looking […]
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Did you know that we can choose how people will treat us? In fact, establishing boundaries is essential to healthy relationships. Non-negotiables are standards we set in many areas, not just with a partner or spouse. They can apply to what we will not allow another to do to us, what we need from others […]
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By Dr. Gachavis Green Heel pain can strike unexpectedly, turning a simple walk into an uncomfortable challenge. If you’ve recently experienced a jolt of pain in your heel, you’re not alone. This common issue affects more than 2 million Americans every year, but understanding its potential causes and treatment options can lead you back to […]
