Frequency, urgency, hesitancy, small voids and painful urination are the typical symptoms of urinary tract infections. Costly in terms of time and money, UTIs result in an estimated 7 million office visits, 1 million emergency department visits and over 100,000 hospitalizations annually, with an associated annual cost of $1.6 billion, according to the National Institute […]
By Dr. Michael Hulin Caring for your heart doesn’t have to be complicated. Small changes in your daily routine can make a huge difference in your overall wellness. Here are five powerful, heart-healthy habits you can incorporate into your day. 1. MOVE YOUR BODY REGULARLY You don’t have to be a gym fanatic to keep […]
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Have you ever bounced up and down during a workout and wondered if you were doing anything worthwhile? Pilates, yoga, barre and cycling all feature amazing pulsing exercises, and research has shown that pulsating movements have different, but similarly beneficial, effects to full-range movements. Pulsing activates the target muscle you’re working out and quickly fatigues […]
The human heart is a very complex, intricate organ that plays a pivotal role in sustaining life. The heart is comprised of a variety of structures, each with a specific function and purpose. As the orchestrator of the body’s circulatory system, a healthy heart is critical for overall wellbeing. Appreciating and understanding the role each […]
There are more important things in life than worrying about wearing shorts or showing off your legs due to spider veins. While it’s true these nuisances can make you self-conscious, there is good news; you don’t have to live with spider veins. Let’s delve deeper into all things sclerotherapy so you can love your legs […]
Photography: Brandi Stage Portraiture Makeup: Bria Fowler, Elle Louise LLC When you’re entering the fight of your life, a pretty, plush unicorn may not be everyone’s idea of a combat companion. But for Susie Davis, the stuffed animal — whom she named Faith — symbolized her nearest and dearest. The “Unicorn Posse,” as she dubbed […]
The beginning of a new year is an ideal time to make a fresh start, whether we commit to getting organized, getting in better shape or generally taking better care of ourselves. Whatever we hope to accomplish in 2024, it starts with health of the mind, body and soul. If you are resolved to have […]
