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In the fast-paced rhythm of our contemporary lives, rest often appears elusive. As our lives become increasingly hectic, the need for comprehensive rest becomes even more important. Rest is the most underused treatment for many chronic stress-related signs and symptoms. Over the past decade, I have been researching this topic and discovered there are seven […]
By Dr. Mary Beth Hulin Eating better is one of the most common New Year’s resolutions, but managing your child’s picky eating habits can be extra challenging. You can ditch the dinner-table drama and work toward a healthier diet for the whole family with a few simple strategies. FOCUS ON WHOLE FOODS It’s common for […]
Every new year, we say we will do all these wonderful things. We have grand plans to start meditating, to yell mantras to the universe, and we expect destiny to guide us to success. The truth is about 43 percent of goal-setters give up on their resolutions by February; one in four people quit within […]
For cancer patients especially, staying mentally and physically strong is vitally important. If you or someone you love is battling this disease, here are some helpful, healthy tips to bear in mind as we enter 2024: Be positive during treatment. Have open communication with your healthcare team to ask about side effects, and be proactive […]
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When describing Hailey Allen, the words funny, uplifting, and unique come to mind. “I’ve been big since I was a child; I was overlooked, bullied and shamed almost every day because of my size, and I got to the point where I couldn’t seem to find the beauty in myself,” Allen recalls as she shares […]
If you have leg-vein issues that need addressed, there’s no need to wait. These days, treatments for varicose and spider veins are super simple, quick and essentially painless. Gone are days of vein-stripping surgeries requiring anesthesia and hospitalization. A vein specialist can provide these treatments in a comfortable, office-based setting. Putting off treatments for problematic […]
By Kay Daneault The holidays can be a time of joy, fellowship and happiness. However, they also can be a time of high emotion and trying to fulfill others’ expectations. For many, the festive season can bring feelings of anxiety, depression, loneliness and stress. According to the American Psychological Association, 38 percent of people surveyed […]
