Health

Not being able to get enough breath is incredibly scary. In an asthma attack, the airways narrow giving a feeling of drawing air through a straw. Even for mild attacks, medical treatment should begin right away; otherwise, the condition often worsens. Just over eight percent of Americans have asthma, roughly 20 million adults and six […]

For the lovely ladies who are interested in kickstarting an exercise routine but feel unsure where to begin, a simple bodyweight routine is a great option. These exercises don’t require any equipment, making them great for anyone who is just starting out or getting back into shape. Plus, they’re super fun and will get you […]

You’ve finally decided that your painful leg veins have bothered you long enough, and now you’re ready to take the next step to regain your healthy, youthful legs. Choosing the right vein doctor can greatly affect the success of your treatments. The following questions can help you assess your doctor’s qualifications and understand your diagnosis, […]

By Sidra Khalid Vaccines are one of the ways we can prevent cancer. Particularly for cervical cancer, the human papillomavirus (HPV) vaccines are an important preventative measure. HPV is a sexually transmitted infection. It causes anogenital and oropharyngeal (head and neck) disease in men and women. The HPV virus also is associated with: cervical cancer […]

Did you know that kale is a source of protein? In fact, many plants are. And while no one is about to eat 10 bowls of raw kale, there are good reasons to add plants into your diet for the protein benefit. While most plants have some protein, it’s not in the quantities of animal […]