When you’re trying to get in better shape, it’s easy to feel overwhelmed and discouraged. Who hasn’t made a resolution to hit the gym or eat better in January only to give up before the end of the month? Even little lifestyle changes can have a big impact. From steps to squats, these women took […]
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Darlene Purvis, a nurse practitioner with Memorial Health System, answers questions about existing and up-and-coming options for those struggling with obesity. Q: What are some promising new medications or non-surgical options for weight management? A: Medications are available for weight loss both over the counter and by prescription. Patients should receive guidance from a healthcare […]
It’s 2025, and if you’ve promised yourself this will be the year you finally crush your fitness goals, you’re not alone. Staying motivated and consistent can feel like a challenge, but with the right mindset, tools and strategies, you’ll not only stick to your routine — you’ll love it. Here’s how to find the motivation […]
South Mississippi Smiles focuses on providing high quality dental care to children, regardless of income, in a fun and upbeat environment. But this commitment to the Gulf Coast goes beyond dentistry. South Mississippi Smiles is equally committed to charitable outreach through their Caring4Community campaign, delivering over $21,000 to Coast organizations and local schools to date. […]
The holidays are here, and it’s easy to get caught up in the hustle and bustle, often neglecting our health. All the celebrations, travel and festive indulgences take a toll on our legs, especially for those prone to vein issues. Whether you’re sitting through long flights or indulging in seasonal treats, healthy circulation is key. […]
E-cigarettes, also known as vapes, are often thought to be a safer alternative to cigarettes. E-cigarettes heat up a liquid that contains nicotine, flavorings and other chemicals into a breathable aerosol or “vape” that you inhale and is delivered to your lungs. We still have much to learn about the health consequences of vaping, but […]
As days get shorter and the temperature drops, it’s normal to feel a little sluggish. But don’t let the winter blues get you down! One of the best ways to lift your mood and boost your energy is movement. Regular exercise releases endorphins, those feel-good chemicals that lift your spirits and help fight off seasonal […]
