Insurance works by transferring the risk of financial loss from the policyholder to the insurance company. When someone purchases an insurance policy, he or she pays a premium to the insurance company in exchange for coverage against certain risks, such as illness, injury, property damage or other losses. One type of coverage that is worth […]
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I add an unconventional ingredient to my shakes: beans. Yes, cooked beans, along with the “aqua fava” (aka the water the beans were cooked in), give you not just incredible protein, but also fiber to keep your blood sugar stable. Remember, fiber also helps with cravings, willpower and better waste elimination. There are many reasons […]
By Dr. Alisha Ware Polycystic ovarian syndrome is one of the most common endocrine disorders in the United States. It is diagnosed with the presence of’ two of three medical components: irregular menstrual cycles, signs of elevated androgens (male-type hormones), such as unwanted hair growth or elevated blood testosterone, and small, cyst-like structures in the […]
Needing medical care can be stressful, which is why a great doctor can make all the difference. The Coast physicians on this year’s Top Doctors list have many things in common, among them compassion, exceptional problem-solving skills, a willingness to go above and beyond, impressive expertise and an ability to connect with their patients. Congratulations […]
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Wow, this is the year I turned the big 4-0! It’s one of those milestones that provide an opportunity to reflect on the past decade and look forward with excitement. When we reflect on our past, we tend to have that 20/20 vision. It’s in looking to the future that our vision blurs because we […]
Whether you are a senior struggling with mobility or a corporate leader who spends her days at a desk, adding some movement into your routine can boost your health and wellness. In fact, people of all ages and abilities can benefit from chair yoga, which offers the advantages of yoga while being easier and more […]
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By Chelsey Windham Summer in Coastal Mississippi means more time in the sun. Use these tips to stay safe while enjoying the extra hours of sunshine. 1. Learn the signs of heat stroke and heat exhaustion. Unfortunately, higher temperatures can lead to some concerning conditions. Here is the difference between heat stroke and heat exhaustion: […]
