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    Vaginal health: Women have more options than ever

    For many years, a patient had to see a doctor and get a prescription whenever she experienced a shift in her vaginal pH that caused symptoms. Today, numerous alternatives have emerged claiming to help maintain vaginal health. WHAT CAUSES A YEAST INFECTION? So what really causes bacterial vaginosis, or yeast infections? Typically the vaginal pH […]

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    Melatonin, good sleep can lower cancer risk

    The pineal gland in our brain produces melatonin, a hormone that helps regulate our circadian rhythm. It peaks at nighttime and is inhibited by the light of day. With darkness comes increasing levels of melatonin, bringing on lethargy, calm and sleep. Studies have shown connections between the disruption of the circadian rhythm and increased risk […]

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    You put WHAT in your shakes?

    I add an unconventional ingredient to my shakes: beans. Yes, cooked beans, along with the “aqua fava” (aka the water the beans were cooked in), give you not just incredible protein, but also fiber to keep your blood sugar stable. Remember, fiber also helps with cravings, willpower and better waste elimination. There are many reasons […]

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    PCOS can’t be cured, but it can be managed

    By Dr. Alisha Ware Polycystic ovarian syndrome is one of the most common endocrine disorders in the United States. It is diagnosed with the presence of’ two of three medical components: irregular menstrual cycles, signs of elevated androgens (male-type hormones), such as unwanted hair growth or elevated blood testosterone, and small, cyst-like structures in the […]

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    Top Doctors 2023

    Needing medical care can be stressful, which is why a great doctor can make all the difference. The Coast physicians on this year’s Top Doctors list have many things in common, among them compassion, exceptional problem-solving skills, a willingness to go above and beyond, impressive expertise and an ability to connect with their patients. Congratulations […]

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