Aren’t you shocked it’s March already? I sure am, and this month, I’d like to help you get moving. I’ll be honest — I usually devise these challenges to force myself to get moving in the mornings when I don’t make it to the gym or my favorite class. You can do these anytime during the day, but […]
Provided by Health Fit M.D. Aesthetics Wellness & Weight Loss Menopause is the end of a woman’s menstrual cycle. Menopause onset is usually during a woman’s 40’s or 50’s when they have depleted their infinite quantity of eggs through ovulation. This results in estrogen (oestrogen) levels dropping and the cessation of menstruation. Menopause may occur […]
By Sarah Hornby Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention. Although the physical symptoms usually are the first thing people think of, emotional factors associated with the disease also can be harmful. The mind and heart may be more closely related […]
By Terri Brimstone We are living in some very stressful times. The day’s devastating events are overwhelming for adults, and it may be difficult to fully gauge how our children’s little minds are coping with these stressors. As parents, we can’t ignore the realities of our world and the impact they have on our children. […]
Fertility is not simply a career specialty for Dr. J. Preston Parry and his team at Positive Steps Fertility; it’s a calling. “We really love what we do …,” Parry says. “If we aren’t successful, some couples will forever return to an empty home, so we take what we do incredibly seriously — even if […]
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We all know that getting a good night’s sleep is crucial to functioning and feeling our best, but there is so much more that our brains and bodies undergo during sleep that is essential for good health. Most adults need 7-8 hours of sleep each night. Inadequate sleep is associated with many chronic diseases, inflammation […]
I don’t know about you, but it took me some time to find a lot of love for myself in my earlier years. The lack of self-love in the past may have stemmed from years of being teased in grade school, middle school and high school. I’m sure most of us have experienced some type […]
