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    Take the Move It March fitness challenge

    Aren’t you shocked it’s March already? I sure am, and this month, I’d like to help you get moving. I’ll be honest — I usually devise these challenges to force myself to get moving in the mornings when I don’t make it to the gym or my favorite class. You can do these anytime during the day, but […]

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    Menopause and vaginal health

    Provided by Health Fit M.D. Aesthetics Wellness & Weight Loss Menopause is the end of a woman’s menstrual cycle. Menopause onset is usually during a woman’s 40’s or 50’s when they have depleted their infinite quantity of eggs through ovulation. This results in estrogen (oestrogen) levels dropping and the cessation of menstruation. Menopause may occur […]

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    Building families

    Fertility is not simply a career specialty for Dr. J. Preston Parry and his team at Positive Steps Fertility; it’s a calling. “We really love what we do …,” Parry says. “If we aren’t successful, some couples will forever return to an empty home, so we take what we do incredibly seriously — even if […]

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    Prioritize good sleep

    We all know that getting a good night’s sleep is crucial to functioning and feeling our best, but there is so much more that our brains and bodies undergo during sleep that is essential for good health. Most adults need 7-8 hours of sleep each night. Inadequate sleep is associated with many chronic diseases, inflammation […]

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