For some reason, my mother always wanted to be “thick,” to have a little weight on her. I could not relate because I’ve always been “round” (as she calls me). Food and a kiss solved everything, or at least that’s what momma led us to believe. When we slammed our hand in the door or […]
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Vein health is an area of medicine that tends to be ignored and oftentimes is considered a cosmetic issue. While those plagued with unsightly spider veins are thankful for the cosmetic treatments, many are unaware that leg pain, swelling and skin discoloration can be symptoms of venous inefficiencies. So as a new year begins, let’s […]
From Memorial Health System Fresh start. Resolutions. Healthier living. This month, these terms are heard everywhere. January brings with it an overwhelming number of self-imposed expectations, many of which are focused on health and wellness. The truth is that most people won’t keep their resolutions for long. In fact, a recent study found that only 9-12 percent […]
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To accomplish your goals, you must know how to set them. You can’t just say, “I want (fill in the blank),” and expect it to happen. Goal setting starts with careful consideration of what you want to achieve and, with a lot of hard work, ends in success and satisfaction. Here are some well-defined steps to […]
By Kay Daneault, executive director, Mental Health Association of South Mississippi Many of us start the year with high expectations and make promises we don’t intend to keep. Instead of committing to something drastic, why not take small steps toward a healthier lifestyle and mindset? Here are a few suggestions that may be helpful: 1. Remember […]
By Jocelyn Gavin Lane, owner and clinical director of Premier Professional Counseling Services LLC The start of a new year always gives rise to thoughts of a new vision and new goals. Goal setting is more than just a to do-list that we revise daily. Goals and vision are futile without developing a plan and […]
By Laurin Lambert, MS, RD, LD, a registered dietitian with Singing River, Gulfport It’s that time of year again — new year, new possibilities! We all have that area in our life that we promise to change in the new year. If moving toward a healthier version of yourself is the promise you’re making, here’s […]
