Despite surviving childhood sexual abuse, domestic violence, divorce and other traumas, Paula Favre has not succumbed to self-pity. Instead, the U.S. Army veteran, business owner, mother and grandmother has mastered turning turmoil into triumph. “I have recovered from so much adversity and so many downfalls,” says Farve, known to many as “The Shea Queen.” “I […]
We’ve all heard (and likely used) the phrase “new year, new me,” but is there a better way to express the changes we hope to make starting Jan. 1? After all, the idea is to alter habits — not change who we are. And while we’re at it, rather than resolutions, how about making promises […]
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Menarche, the onset of menstruation, typically begins between the ages of 10 and 16, sometimes as young as 8. While it’s a sign of becoming an adult, for many women, this milestone marks the start of a 30-plus-year journey of monthly pains. While usually centered in the mid-to-lower pelvis, the pain may be felt in […]
Relationships are a powerful part of who we are — especially during the holidays, when they tend to take on an even more significance. Our relationships can make us feel like we belong and have something important to contribute to those around us. Relationships can strengthen us, motivate us to affect change in our world […]
I have heard my mother and late grandmother (and even some church ladies) say, “Just keep on living!” Momma usually says that when it takes her longer than usual to do something that I, or a younger person, could do more quickly or she previously could accomplish with less effort. As I have entered middle […]
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Dr. Sidra Khalid Experiencing a cancer diagnosis and undergoing treatment can be especially challenging during the holidays. Focusing on certain areas can be helpful for patients as they navigate through the season: 1. BE PROACTIVE ABOUT SELF-CARE AND ENERGY PRESERVATION. Make a list of daily activities to do with family members and friends. Conserve your […]
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By Sarah Hornby For many, the holiday season is a joyful time spent with loved ones. But for those experiencing grief, it can be a painful reminder of those no longer here. Nearly three years after the start of the COVID-19 pandemic, many people still are reeling from loss and emotional turmoil. Navigating grief and […]
